Healthy Beverages: 9 Hot Drinks That’ll Keep You Fit

Considering that it’s becoming colder each day, who doesn’t enjoy remaining warm by sipping on a hot beverage?

Would you agree that cold seasons are the perfect time to indulge and try new things? When it comes to hot drinks, why not try some of these healthier options? There’s no harm in keeping your cravings satisfied while still maintaining a healthy lifestyle.

So come on, this article will explore different types of drinks that you should give a try if you are going to continue with the habit at all. It will also explore the healthiest benefits of each drink so that you can make an informed decision before indulging in your next one.

Now, are you ready to make a delicious and nutritious drink, curl up under a blanket by the fire, and binge-watch a Netflix marathon?

Let’s go!

The 9 Best Healthy Beverages to Try

1. Matcha Tea

This green tea has been around for centuries. In Japan, they used it in ceremonies. I like matcha served cold, but some prefer hot; still, it depends on the person’s preference and enjoyment of the drink. It has a natural, slightly sweet, clean flavor. You may combine it with milk and a dash of honey to create the ideal afternoon cup of tea!

In its most basic form, matcha is green tea leaves. It’s high in Catechins, which are naturally occurring antioxidants found in plants. Matcha’s health benefits include its ability to protect the liver, enhance cognitive function, increase heart health, and may even aid with weight loss! 

2. Chai Tea

If you want to sip a hot beverage that’s more latte-like in flavor, Chai Tea might be what you’re looking for. It’s one of the teas that can aid digestion and is extremely good for the heart because of the added ginger. A store-bought mix is sweetened with sugar, but if you make your chai mix at home, you have complete control over the sweetener you use.

Chai Tea is a black tea with around half the caffeine in typical black coffee, so it’s still considered a high caffeine beverage. I enjoy it all year long, but autumn seems to be the season when I consume the most of it. It’s got to be the spices!

3. Rooibos Tea

“Rooibos is a shrub and the world’s only naturally caffeine-free herbal tea with a mildly sweet, herbal-y, and somewhat smoky flavor. This tea is best grown in South Africa, China, and Brazil. And the people have loved it for centuries in Africa, South America, Asia, and Europe. Unlike other caffeinated drinks, this tea contains none and has lower tannins than its counterparts. Plus, it doesn’t contain traces of Oxalic Acid, which you can find in other herbal teas, and what’s more, it’s excellent for your kidneys. 

While I prefer this tea as an iced tea in the summer, it also makes an excellent Tea Latte, which I adore! This is ideal if you’re looking for a perfect coffee substitute that you can turn into a latte. All you need is a handful of rooibos tea bags and milk, and you have an instant hot latte.

4. Golden Milk

Golden milk has gained popularity recently due to the hype surrounding turmeric (which I enjoy using in my dishes)! It gets its name from how turmeric turns the milk to golden yellow, as turmeric does with just about anything. Like Chai tea, Golden milk is full of spices that warm your body nicely. However, it’s not tea at all. It is a mixture of turmeric, cinnamon, and maple syrup, with added milk making it so tasty and refreshing.

Turmeric is excellent for inflammation, and inflammation doesn’t just stop at the surface of your skin. Much of this inflammation is happening internally, far away from your skin. So while a change in diet can be a good treatment for many inflammatory diseases and disorders, turmeric is an excellent addition to any healthy diet. And because turmeric is an anti-depressant and anti-anxiety, many people take it at night as part of their evening regimen. This is an excellent healthy coffee alternative that you have to try at least!

5. Adaptogenic Coffee

You probably have heard about adaptogens such as Ashwagandha and Turmeric, but have you blended them into a coffee-like form? To begin with, adaptogens are plants and fungi that assist us in coping with and adapting to stressful situations. Many people use them as supplements, but you can now enjoy them as a healthy alternative to coffee!

Adaptogens and adaptogen mixtures come in different varieties, and they each possess unique adaptogenic properties. If you prefer to drink conventional coffee while still having these benefits, you can add any of the adaptogens (in liquid form) to your coffee after you brew.

I like how I can easily enjoy my favorite coffee drink but still get all the benefits of drinking adaptogenic. Plus, adaptogenic coffee is a lot less bitter than regular coffee.

6. Kombucha

Kombucha is a fermented black or green tea leaf that has become increasingly popular. Kombucha is a “live” drink containing both probiotics and antioxidants. You can enjoy this drink with or without sweeteners, milk, or mixes, making it a healthy alternative to other carbonated drinks.

I like Kombucha because it is a detox drink with numerous health benefits and tastes delicious. It has become so beloved in some areas of the US that you can find it at stores, cafes, and even gas station convenience stores. Moreover, to keep you safe, buy quality brands for maximum enjoyment.

7. Spiced Milk

Many of us are accustomed to drinking warm milk as a nightly routine, but have you considered drinking warm spiced milk as an alternative to coffee? It has grown in popularity since non-coffee beverages entered the marketplace. When it comes to coffee, this simple drink has become popular among those who are sensitive to teas, caffeine, or coffee in general but still desire the sensation of a frothy latte in their morning cuppa.

Here’s how you can make your own: warm up the milk on the stove, whisk in cinnamon, honey, cardamom, and vanilla, and serve! These are simple ingredients combined to produce a calming morning healthy coffee alternative. With cinnamon’s soothing effects and the sweetness of the honey, you can count on this drink to give you peace of mind as you begin or end your day. 

Additionally, this is an excellent family drink! Children will surely love this drink without the need for jitters, chocolate, sugar, or caffeine, making them feel warm from within.

8. Hibiscus Herbal Tea

Hibiscus is a classic and fragrant iced tea flavor that is a tea lover’s delight! Drinking this in the morning on a hot summer morning is both refreshing and guilt-free. When an iced coffee feels too heavy in the summer, this healthy coffee alternative will strike all the right notes. I grew up drinking hibiscus tea iced, but it has only been recently that I have discovered the benefits of drinking it hot. Nonetheless, I still prefer its refreshing taste on a sticky hot summer morning. If you enjoy iced tea in general, this light and refreshing tea is the ideal option.

Hibiscus tea is flowery, fruity, and tarty; it is somewhat similar to green tea without caffeine. This tea is from the hibiscus flower, which is equally lovely as the deep pink color produced by the tea. 

It is widely used in Latin American countries to treat high blood pressure and reduce cholesterol levels. The loose-leaf variety can be purchased from your local health food store and steeped like ordinary black tea.

9. Protein Powder Latte

Who knew protein powder is also suitable for drinking and not just for baking? This is a great way to get some extra protein into your system, and you can adjust the amount of sugar depending on your sweet tooth. Remember, though: it’s all about moderation.

There are tons of versions of this hot drink, but you can also create your version. Combine a collagen mix with hot milk, such as oat milk, and flavor with vanilla extract, cinnamon, and a sweetener of your choice, then start frothing to create a delicious morning or afternoon treat. It’s possible to make this coffee substitute even creamier by adding a dash of canned coconut milk if you’re feeling adventurous.

Author’s Note

We hope you have appreciated reading about these nine healthy hot drinks perfect for every mood. While you might only discover a few of these coffee alternatives at a coffee shop, you can mostly find some drinks and tea at local grocery stores and health food stores. Just read the labels and check out the ingredients for dietary restrictions.

The smell of coffee in a green setting is uplifting. Besides enjoying your favorite drink, you will also help the environment. Check out the best indoor plants and how to grow herbs at home.

I wish you a great day and hope you enjoy these healthy hot drinks!