Here’s the thing: So many edibles can be healthy. When it comes to finding healthy, delicious food options like sweet treats, chips, or even salad dressing, it can be not easy. But here’s a suggestion: Opt for something simple like fruit.
We will discuss some easy, tasty, and healthy sweet snacks in this article. Let’s go!
Why Do People Crave Sweets?
Despite similarities, sugar cravings are not all the same. But they are frequent indications that our body is lacking key components to function properly.
Too much salt – If you need sweets, it might be a sign that you have consumed too much salt, which leads your body to believe it requires sugar to maintain a healthy balance. Instead of going after that tasty chocolate cake, try drinking more water than you usually consume.
Blood sugar imbalance – For those with diabetes, blood sugar imbalances can be complicated to control. When your body doesn’t receive enough sugar in the bloodstream, it will begin to think the body is undergoing a period of starvation and, in response, will signal your brain that it needs more. Eating sweets is OK, but picking a healthy alternative like fruit over sugary drinks can help keep your body balanced. Try to eat more whole grains, vegetables, fruits, and beans – foods that aid in maintaining a healthy blood sugar level.
Magnesium – If you want chocolate, you might not have enough magnesium. Magnesium is an important electrolyte that helps nerves and muscles work and keeps our bodies in balance. But chocolate isn’t the only way to get this nutrient back into your body. Nuts like almonds, cashews, and peanuts are great alternatives.
Poor nutrition – On most days, you’ll probably be able to curb a sugar craving by eating a healthy snack or meal. But you might have to make changes if the sugar cravings become more intense than your body can handle. Plan healthy snacks, like fruits and vegetables, in advance – so that you have easy access whenever your body needs them.
Strong connection – Sweets have a special place in the heart of many people. Think about how holidays go with sweets. Most of the time, sweets remind you of good times with your family. First, recognize the psychological relationship, then indulge in moderation.
List of Healthy Sweet Snacks You’ll Love
1. Fresh Fruit
Always a winner, fresh fruit is an excellent alternative to sugary sweets. Try to have at least one piece of fruit per day. Go ahead, get creative and mix it up with some different options.
Fresh fruit is loaded with nutrients that help keep your body strong and healthy so you can have more energy throughout your day.
Be adventurous and try new fruits you may not have had before. You’ll be glad you did!
2. Dark Chocolate
Only two grams of sugar are in a half-ounce square of 86 percent dark chocolate. But don’t worry, the taste is nice and strong enough to satisfy your cravings. Flavanols are chemicals found in plants that may help protect your heart, and dark chocolate is full of them. Not into it? Instead of chewing a piece, try letting it slowly dissolve in your mouth. You might find that you like the way it tastes more.
3. Apple Chips
Apple chips are a crunchy treat that’s easy to eat since you can nibble on them one at a time. They’re also loaded with vitamins and minerals and are not too sweet. You can make your own or check out the options at your local farmer’s market or health food store.
Cherries are perfect for a snack because they’re low in calories and full of antioxidants. Plus, they taste amazing! The best part? Eating an entire bag yourself will only take 30 minutes to an hour to feel the benefits!
5. Apple and Nut Butter
Apples are full of fiber, and you can add some protein to make them even healthier. Try peanut butter or almond butter with your apple. You can also sprinkle your snack with cinnamon. Not only does cinnamon has a high concentration of antioxidants, but it also can sweeten dishes without the need for additional sugar.
Cereal is a delicious option for a snack at any time of the day. Consume it with low-fat dairy or plant-based milk that has not been sweetened. Be sure to pick one made entirely of whole grains and contains no more than 6 grams of sugar per serving. You will still receive a good amount of sweetness, vitamins, minerals, and fiber.
7. Greek Yogurt
Greek yogurt is an excellent snack because it contains protein and almost zero calories. It’s also much higher in calcium than regular yogurt. Another perk: You can spread on some fruit jam or cinnamon for added sweetness and flavor. You’ll also get probiotics or healthy bacteria that help boost your immune system.
The majority of fruit smoothies are high in sugar and salt. Instead, prepare your own at home and focus on the fruit. In a blender, combine 12 cups of skim milk or unsweetened plant-based milk, 1 cup of fresh or frozen fruit, and 6 ounces of nonfat plain Greek yogurt for at least 30 seconds.
A smoothie is an excellent choice because you can use healthy ingredients to make it. Add some spinach or kale, berries, and some yogurt. Not only do they taste delicious, but they’re also full of vitamins and nutrients that are good for your body.
Dates have an abundance of natural sugar. That’s why they are frequently used as a sweetener in dishes. However, these caramel-like dried fruits are also rich in fiber, vitamin B6, and minerals such as potassium and manganese. If you have diabetes, watch how much you eat.
10. Banana Split
The banana split is a classic summer dessert. However, if you don’t want all that sugar and fat, here’s a healthier option: A few scoops of low-fat ice cream with fresh fruit (preferably berries). Add some chopped nuts for crunchiness, and finish it with a sprinkling of cinnamon.
Oatmeal has been a go-to breakfast cereal for decades. According to a 2015 American Journal of Clinical Nutrition study, people who ate oatmeal for breakfast felt just as satisfied and fuller as those who ate a bagel. Oats are high in fiber, which helps keep you full. They’re also rich in B vitamins, which help convert carbohydrates into energy so you can stay strong and alert all morning.
12. Frozen Grapes
Freeze your grapes to make them a tasty treat. You’ll get a refreshing snack that is also low in calories and sugar. They’re just one of your favorite fruits, so you’ll enjoy this surprisingly delicious ice cream or sorbet alternative. When craving something cold, take out the grapes from the freezer and eat them individually. It’s better than a Popsicle because it’s healthy and tasty!
13. Sweet Potatoes
This vegetable has a natural sweetness to it and is loaded with antioxidants, vitamins A, B6, and C, and other plant elements that are beneficial to your health. Bake or microwave a sweet potato, then spread fat-free vanilla yogurt and finish with a sprinkle of maple syrup. Alternately, you might want to make sweet potato chips: Thinly slice a potato and drizzle gently with olive oil. Bake at 350 degrees for fifteen minutes until the topping is crisp, then sprinkle it with nutmeg, cinnamon, and ginger.
Healthy sweet snacks are an easy and effortlessly convenient option for anyone struggling with the daily struggles of being healthy. These snacks can be eaten anywhere, anytime; they’re easy to carry around, filling, and relatively inexpensive compared to other options. Unlike traditional snacks high in sugar and fat, these healthy sweet snacks are made from whole foods that tend to be nutrient-rich and contribute to a healthy diet.